Jon Kabat-Zinn Teaches Mindfulness and Meditation

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Description:
A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has spent more than 40 years studying, teaching, and advocating the benefits of mindfulness. In his MasterClass, he teaches you how to cultivate a mindfulness practice, reduce your stress, and soothe your thoughts with meditation and movement. Jon shares expert tips and guidance that meets you where you are. Let this class help you make the most of being alive.
Content Type: Class
Mode: Virtual
Style: Self-paced
Leader: Jon Kabat-Zinn
Time Commitment: 6+ Hours
Level: Beginner
Details: 19 video lessons
Requirments: Computer, Internet Connection
Venue: Online
Language: English

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